Food and Nutrition

Description:

This book on Food and Nutrition provides an in-depth understanding of the impact of food choices on our health and well-being. It covers various aspects of nutrition such as macronutrients, micronutrients, dietary guidelines, food groups, and their importance in maintaining a balanced diet. Additionally, it explores topics like digestion, metabolism, and the connection between food and common health issues like obesity and chronic diseases.

Key Highlights:

• Explore the science behind food and its impact on human health
• Learn about macronutrients, micronutrients, and their role in the body
• Discover the concept of a balanced diet and dietary guidelines
• Understand the process of digestion and metabolism
• Gain insights into the relationship between food choices and common health issues