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Vardhan Publishers And Distributors

Food and Nutrition

Food and Nutrition

Regular price Rs. 255.00
Regular price Rs. 300.00 Sale price Rs. 255.00
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Author: Dr. Aman Verma & Dr. Dheera Sanadhya
ISBN: 9789380205113
 Medium: Hindi


This book on Food and Nutrition provides an in-depth understanding of the impact of food choices on our health and well-being. It covers various aspects of nutrition such as macronutrients, micronutrients, dietary guidelines, food groups, and their importance in maintaining a balanced diet. Additionally, it explores topics like digestion, metabolism, and the connection between food and common health issues like obesity and chronic diseases.

Key Highlights:

  • Explore the science behind food and its impact on human health
  • Learn about macronutrients, micronutrients, and their role in the body
  • Discover the concept of a balanced diet and dietary guidelines
  • Understand the process of digestion and metabolism
  • Gain insights into the relationship between food choices and common health issues


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